Modern women are never satisfied with their look, and weight regardless of how fit they are. Even the movement of body positivity does not fully affect their self-esteem because the sky’s the limit. When it comes to menopausal women, they, in turn, simply give in to lose some weight, especially, when it comes to the size of their waists. What to do to make your kg/pounds drop on the scales?
High Cholesterol and Weight Loss Correlation
Excessive weight is often correlated with the body’s cholesterol level. Some may have the level very high, while some low, and it all depends on one’s genes and environment. Or, in simple terms, it can be related to what you regularly eat, and how much you stick to exercises. So, whenever you are tied to diets that involve high in fat meats, fried foods, or very tasty but fatty cheeses, you are at great risk of suffering from obesity, hence, high cholesterol.
Still, you cannot alone understand whether you surely suffer from such health conditions, because a blood test is required. Your doctor can then determine the amounts of lipids, fats in the blood, and measure your overall fasting lipoprotein profile. After that, your healthcare provider will be able to determine the right treatment and plan for your eating routine. On some occasions, they will also prescribe designated cholesterol medications. Looking ahead, it is worth saying that such modalities are not linked to the utmost cheapness, so buying generics will greatly help you save. Canadian Pharmacy may hint you at the most suitable cholesterol generics, and guide you with their intake, and contraindications. Still, your doctor’s prescription is a must.
What to Do with Your Fatty Waist?
Tragically for many menopausal women, exactly the mid-section or else the waist struggles the most with weight gain. While their legs may be slim. High cholesterol levels, genetic predisposition and poor lifestyle will all contribute to excessive weight if you just age and do nothing to prevent it. As was said above, the engagement of your doctor is a must to understand how to approach it. What can be done from your side?
- Move, move, and move. Movement is life and a working mechanism to help your metabolism work harder. Ideally, for menopausal women, aerobics will be the best fit. You will gain muscles, while your body can burn calories and vanish the fats around your waist;
- Eat properly. One mistake among many women is to stop eating or dropping fatty foods radically. Yes, it works and you can fastly lose weight, however, your pounds can return very quickly and you will suffer even more. Add more greens, and proteins, and JUST moderate the consumption of fatty foods. No need to exclude them at all because your beauty will struggle;
- Overlook your sweet habits. Candies, soft drinks are all enemies that contribute to some extra pounds around your waist. Replace them with more healthy alternatives, such as dark chocolate, and allow yourself them not every day;
- Stop drinking alcohol. Yes, there are many facts confirming that one glass of red wine may help you feel better and do no harm. Still, menopausal women should understand that it does not work with them. The same concerns your smoking habits that do not bring your more weight but greatly affect the metabolism;
- Think about Hormone Replacement Therapy (HRT). Many women believe that HRT is a true enemy regarding weight gain, however, it is not true. Such therapy helps to balance all your hormones. Then, it aims at balancing your overall wellbeing including the “running” of your metabolism;
- Drink water. If sweets are mostly enemies, water is a true lifesaver. It greatly affects the metabolism and helps a woman lose weight faster. Yet, please do not believe such Internet statements as “2 litres of water is the minimum”. Everything depends on your weight, and you will need either fewer or more water to drink per day. Learn it again with your doctor;
- Find support. It is always fail whenever your close people do not support you with your intentions of losing weight. They may relieve you by saying it is all about age, and menopause, and it is fine for them. Speak to them, and explain that fatty belly is not the primary concern but your overall health condition.
When do you need a doctor’s help? All the above-mentioned tips are great for those women who just start experiencing the gained weight around their midsection. Yet, there are cases when a doctor’s engagement should be turned to immediately. For instance, when you have a large waistline, you are at great risk for metabolic syndrome, heart diseases, type 2 diabetes, stroke among others. If your abdominal obesity is 35+ inches, high triglyceride level is 150 mg and more high blood pressure, 100mg or more with fasting glucose, you will need medical help.